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74,5
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1346 kcal
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Fat: 26.55g | Prot: 153.10g | Carbs: 112.76g.
Breakfast: Pesche MIO, Esselunga Mandorle Sgusciate, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Petto di Pollo MIO, Piselli Surgelati Smart MIO. Dinner: Fagiolini Surgelati Smart MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Snacks/Other: Fette Biscottate Fibextra Misura MIO, Focaccia Tradizionale Lidl MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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