Weigh In record (no journal entry) for 29 September 2021
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78.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2023 kcal
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Fat: 73.17g | Prot: 147.51g | Carbs: 204.93g.
Breakfast: Sugar, Brown Bread, Tea with Milk and Sugar, Six Pack Nutrition Whey Protein Chocolate, Apples, Coconut, Milk (Whole Milk, Dry). Lunch: Plain Yoghurt (Whole Milk) , Nutrela Soya Chunks, Arhar Dal, Masoor Dal, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Cooked Green Beans and Potatoes (Fat Added in Cooking), Cucumber, Chocolate Covered Toffee. Dinner: Kaju Katli, Milk, Shahi Paneer. Snacks/Other: Britannia Marie Gold, Tea with Milk and Sugar, Babaji Palak Sev Namkeen, Six Pack Nutrition Whey Protein Chocolate. more...
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2245 kcal
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Exercise:
abs - 40 minutes, Treadmill - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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deepak nanda's Weight History
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