Weigh In record (no journal entry) for 29 September 2021
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96.9 kg
Lost so far: 23.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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919 kcal
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Fat: 6.46g | Prot: 52.19g | Carbs: 156.83g.
Breakfast: Herbalife Shake. Lunch: Lemon Rice. Dinner: Herbalife Shake. more...
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Gaining 1.4 kg a Week
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raghu143's Weight History
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