Weigh In record (no journal entry) for 30 September 2021
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78.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2974 kcal
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Fat: 112.53g | Prot: 140.01g | Carbs: 361.72g.
Breakfast: Babaji Palak Sev Namkeen, Cadbury Bournville 50% Dark, Haldiram's Nut Cracker , Britannia Marie Gold, Bananas, Sugar, Milk (Whole Milk, Dry), Brown Bread, Six Pack Nutrition Whey Protein Chocolate, Tea with Milk and Sugar. Lunch: Cooked Green Beans and Potatoes (Fat Added in Cooking), Rajma, Paneer, Nutrela Soya Chunks. Dinner: Milk, Sambar, Masala Dosa, Amul Butterscotch Ice Cream , Bhatoora, Chole. Snacks/Other: Parle Cream Crackers, Chocolate Cake (with Chocolate Icing) , Ching's Secret Red Chilli Sauce, Soyabean Momos, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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