Weigh In record (no journal entry) for 01 October 2021
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80.3 kg
Lost so far: 12.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2185 kcal
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Fat: 60.45g | Prot: 128.30g | Carbs: 225.87g.
Breakfast: Campiello Novellino senza Zucchero Aggiunti, Fage Fruyo Stracciatella 1,8%, Wasa Integrale, Miele, Twinings Thè, Gocciole Biscotti. Lunch: Pane Bianco, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Esselunga Passato Di Verdure , Carote Bollite, Bistecca di Manzo. Dinner: Vino Bianco da Tavola, Fiorentini Gallette di Grano Saraceno, Olio Extra Vergine di Oliva, Zucchine, Fesa di Tacchino. Snacks/Other: Birra Normale, Zuccato Cetrioli Agrodolci, Nature Valley Protein Peanut & Chocolate, Banana, Pesca Noce, Caffè Macchiato. more...
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Losing 0.1 kg a Week
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Il Grande Puffo's Weight History
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