Weigh In record (no journal entry) for 01 October 2021
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79.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2599 kcal
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Fat: 61.94g | Prot: 195.70g | Carbs: 318.95g.
Breakfast: Coffee with Milk and Sugar, Bananas, Boiled Egg, Dabur Honey, Quaker Oats, Milk. Lunch: Cooked Bitter Melon (Fat Added in Cooking), Plain Yoghurt, Fried Fish, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Rice, Nutrela Soya Chunks. Dinner: Boiled Egg, Cooked Fish, Chapati. Snacks/Other: Dr. Oetker Peanut Butter Crunchy, Coffee with Milk and Sugar, Brown Bread, Bananas, Optimum Nutrition Whey Protein Isolate, BodyTech Creatine Monohydrate. more...
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Losing 0.4 kg a Week
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anujnair's Weight History
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