Weigh In record (no journal entry) for 02 October 2021
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95.5 kg
Lost so far: 24.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1451 kcal
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Fat: 23.25g | Prot: 76.56g | Carbs: 231.58g.
Breakfast: Wheat Chapati, Herbalife Shake. Lunch: Upma. Dinner: Egg Fried Rice, Herbalife Shake. more...
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Gaining 0.7 kg a Week
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raghu143's Weight History
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