Weigh In record (no journal entry) for 02 October 2021
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78.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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3194 kcal
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Fat: 91.98g | Prot: 194.66g | Carbs: 505.57g.
Breakfast: Six Pack Nutrition Whey Protein Chocolate, Brown Bread, Milk (Whole Milk, Dry), Sugar, White Rice, Roasted Chana, Tea with Milk and Sugar. Lunch: Nutrela Soya Chunks, Cucumber, Kala Chana, Paneer, Sugar, Milk, White Rice. Dinner: Sevai Kheer, Upma, Tops Green Chilli Sauce, Nutrela Soya Chunks. Snacks/Other: Tomato Catsup, Al Kabeer Vegetable Samosas, Tea with Milk and Sugar, Six Pack Nutrition Whey Protein Chocolate, Babaji Palak Sev Namkeen. more...
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Losing 0.4 kg a Week
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deepak nanda's Weight History
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