Weigh In record (no journal entry) for 03 October 2021
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78.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1275 kcal
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Fat: 52.32g | Prot: 31.39g | Carbs: 169.63g.
Breakfast: Bread Pakora, Parle 20-20 Biscuit, Haldiram's Nut Cracker, Tea with Milk and Sugar, Britannia Fruit Cake. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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