Weigh In record (no journal entry) for 04 October 2021
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78.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2265 kcal
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Fat: 76.14g | Prot: 157.77g | Carbs: 273.27g.
Breakfast: Haldiram's Aloo Bhujia, Bananas, Sugar, Milk (Whole Milk, Dry), Brown Bread, Six Pack Nutrition Whey Protein Chocolate, Tea with Milk and Sugar. Lunch: Lauki Sabzi, Arhar Dal, Masoor Dal, Paneer, Nutrela Soya Chunks, Lavang Latika. Dinner: Chocolate Biscuit with Cream Filling, Milk, Nutrela Soya Chunks, Tops Green Chilli Sauce. Snacks/Other: Tea with Milk and Sugar, Roasted Chana, Six Pack Nutrition Whey Protein Chocolate. more...
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Gaining 2.1 kg a Week
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deepak nanda's Weight History
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