Weigh In record (no journal entry) for 05 October 2021
|
78.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
2189 kcal
|
Fat: 59.48g | Prot: 168.92g | Carbs: 256.86g.
Breakfast: Lauki Sabzi, Arhar Dal, Sugar, Milk (Whole Milk, Dry), Brown Bread, Six Pack Nutrition Whey Protein Chocolate, Tea with Milk and Sugar, Haldiram's Salted Peanuts, Bananas. Lunch: Apples , Chickpeas, Paneer, Nutrela Soya Chunks, Cucumber. Dinner: Sugar, Besan Ladoo, Raisins, Tops Green Chilli Sauce, Milk, Nutrela Soya Chunks. Snacks/Other: Tea with Milk and Sugar, Roasted Chana, Six Pack Nutrition Whey Protein Chocolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|