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74
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66.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1430 kcal
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Fat: 53.03g | Prot: 156.30g | Carbs: 70.20g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Pomodori Ciliegini MIO, Sale MIO, Insalata Bio Esselunga MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Dinner: Sale MIO, Zucca Gialla MIO, Piselli Surgelati Smart MIO, Petto di Pollo MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Perugina Cioccolato Fondente 85% Perugina MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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