Weigh In record (no journal entry) for 06 October 2021
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78 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2703 kcal
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Fat: 103.30g | Prot: 168.83g | Carbs: 291.27g.
Breakfast: Bananas, Lauki Sabzi, Sugar, Milk (Whole Milk, Dry), Brown Bread, Six Pack Nutrition Whey Protein Chocolate, Tea with Milk and Sugar, Haldiram's Nut Cracker, Arhar Dal. Lunch: Parle Kismi , Cucumber, Paneer, Nutrela Soya Chunks, Rajma. Dinner: Chocolate Covered Ice Cream Bar or Stick, Red Bull Energy Drink, Rajma, Nutrela Soya Chunks. Snacks/Other: Tea with Milk and Sugar, Six Pack Nutrition Whey Protein Chocolate. more...
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Losing 2.8 kg a Week
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deepak nanda's Weight History
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