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74
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66.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1559 kcal
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Fat: 55.81g | Prot: 157.59g | Carbs: 94.86g.
Breakfast: Esselunga Mandorle Sgusciate, Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Mikado al Latte MIO. Lunch: Albume d'uovo Pastorizzato Esselunga MIO, Sale MIO, Insalata Bio Esselunga MIO. Dinner: Sale MIO, Zucca Gialla MIO, Piselli Surgelati Smart MIO, Petto di Pollo MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Perugina Cioccolato Fondente 85% Perugina MIO. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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