Weigh In record (no journal entry) for 07 October 2021
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77.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2610 kcal
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Fat: 106.95g | Prot: 83.89g | Carbs: 354.91g.
Breakfast: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Milk, Makhana, Dry Roasted Peanuts (with Salt) , Tea with Milk and Sugar, Sugar, Milk (Whole Milk, Dry), Bananas. Lunch: Bananas, Sugar, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Potato Curry. Dinner: Coconut , Potato Curry, Buckwheat , Sugar. Snacks/Other: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Dry Roasted Peanuts (with Salt), Makhana, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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