Weigh In record (no journal entry) for 07 October 2021
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77.7 kg
Lost so far: 5.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1506 kcal
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Fat: 46.42g | Prot: 56.21g | Carbs: 211.99g.
Breakfast: Sugar, Boiled Egg, Black Tea, Puttu. Lunch: Egg Fried Rice, Fried Fish. Dinner: Fried Fish, Sugar, Amul Curd, Egg Fried Rice. Snacks/Other: Black Tea, Oranges . more...
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2167 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Roberta's Full Body Fat Burn - 34 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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aswathy2100's Weight History
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