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73,5
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66 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2251 kcal
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Fat: 28.04g | Prot: 127.35g | Carbs: 359.61g.
Breakfast: Crostata alle Albicocche Esselunga MIO, Olio Extra Vergine di Oliva, Gallette di Riso Esselunga Equilibrio MIO, Pere MIO, Yogurt Greco Fage 0% MIO. Lunch: Insalata Bio Esselunga MIO, Pane Ciabatta MIO, Piselli Surgelati Smart MIO, Sale MIO, Uova Smart MIO. Dinner: Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Piselli Surgelati Smart MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO. Snacks/Other: Pane Ciabatta MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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