shirlydurham's Journal, 07 Oct 21

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Weigh In record (no journal entry) for 07 October 2021

61.8 kg Lost so far: 2.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

1136 kcal

Fat: 23.86g | Prot: 44.75g | Carbs: 196.40g. Breakfast: Vermicelli Upma, Mung Beans (Mature Seeds, Sprouted). Lunch: Cooked Cauliflower (Fat Added in Cooking), Hommade Dal Yellow, White Rice. Dinner: Cadbury Dairy Milk, Sambar, Idli. Snacks/Other: Chai. more...

1525 kcal

Exercise: Stretching (yoga) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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shirlydurham's Journal, 07 Oct 21

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shirlydurham's Weight History