Weigh In record (no journal entry) for 08 October 2021
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78.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2434 kcal
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Fat: 96.26g | Prot: 159.52g | Carbs: 241.68g.
Breakfast: Dry Roasted Peanuts (with Salt), Tea with Milk and Sugar, Milk (Whole Milk, Dry), Brown Bread, Six Pack Nutrition Whey Protein Chocolate, Haldiram's Nut Cracker, Aloo Sabzi, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). Lunch: Sugar, Amul Yogurt , Coconut, Nutrela Soya Chunks, Paneer, Arhar Dal, Masoor Dal, Cooked Green Beans and Potatoes (Fat Added in Cooking). Dinner: Nutrela Soya Chunks, Milk, Tops Green Chilli Sauce, Raisins (Seedless). Snacks/Other: Aloo Sabzi, Haldiram's Aloo Bhujia, Sabudana Khichdi, Sweet Boondi, Tea with Milk and Sugar, Six Pack Nutrition Whey Protein Chocolate. more...
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Gaining 3.5 kg a Week
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deepak nanda's Weight History
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