Weigh In record (no journal entry) for 08 October 2021
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79.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2472 kcal
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Fat: 90.87g | Prot: 134.88g | Carbs: 288.93g.
Breakfast: Coffee with Milk and Sugar, Boiled Egg, Dabur Honey, Milk, Quaker Oats. Lunch: Cooked Beetroot (Fat Added in Cooking), Avocado Shake, Cooked Rice, Cooked Okra (Fat Added in Cooking). Dinner: Boiled Egg, Chapati. Snacks/Other: BodyTech Creatine Monohydrate, Brown Bread, Peanut Butter, Optimum Nutrition Whey Protein Isolate, Hard-Boiled Egg, Bananas, Coffee with Milk and Sugar. more...
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steady weight
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anujnair's Weight History
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