Weigh In record (no journal entry) for 20 October 2020
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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791 kcal
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Fat: 17.80g | Prot: 51.33g | Carbs: 116.87g.
Breakfast: Cucumber (Peeled) , Bean Sprouts (Soybean or Mung). Lunch: Cucumber (Peeled) , Nandini Curd, Roti, Patanjali Mix Pulses. Dinner: Daliya. Snacks/Other: Raisins (Seedless), Almonds , Walnuts, Nutrilite Protein Powder, Apples , Green Tea, Too Yumm Foxnuts. more...
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ayushiarya's Weight History
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