Weigh In record (no journal entry) for 09 October 2021
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78.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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552 kcal
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Fat: 6.15g | Prot: 12.05g | Carbs: 117.96g.
Lunch: Yayla Çorbası, Yeşil Çay, Fırında Patates. Dinner: Kırmızı Lezzetli Elma. Snacks/Other: Sütaş Tam Yağlı Beyaz Peynir, Beyaz Ekmek. more...
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Gaining 0.6 kg a Week
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kader akin's Weight History
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