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74
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1836 kcal
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Fat: 39.58g | Prot: 125.44g | Carbs: 231.37g.
Breakfast: Gallette di Riso Esselunga Equilibrio MIO, Perugina Cioccolato Fondente 85% Perugina MIO. Lunch: Pane Ciabatta MIO, Zucca Gialla MIO, Filetto di Salmone Selvaggio Ondina MIO, Sale MIO, Piselli Surgelati Smart MIO. Dinner: Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Pane Ciabatta MIO. Snacks/Other: Marmellata di Albicocche Hero MIO, Gallette di Riso Esselunga Equilibrio MIO, Mirtilli MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco Fage 0% MIO. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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