OFF 3200 KCAL
|
84.3 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
3235 kcal
|
Fat: 105.68g | Prot: 189.54g | Carbs: 370.61g.
Breakfast: Novi Crema di Nocciole, Lidl Albume d'uovo Pastorizzato, Garofalo Farina W260. Lunch: Olio Extra Vergine di Oliva, Harvest Basket Steakhouse Frites, Vitello Magro, Uovo. Dinner: Golden Sun Riso Basmati, Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Conad Filetti di Merluzzo Atlantico, Grana Padano Grana Padano Dop. Snacks/Other: BIOdì Miele Millefiori Biologico, Certossa Fette Biscottate Integrali, Alesto Mandorle Californiane, Galbusera Cracker Magretti, Mele Pink Lady, Latteria Latte senza Lattosio Scremato. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|