Weigh In record (no journal entry) for 10 October 2021
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78.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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4055 kcal
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Fat: 138.68g | Prot: 122.56g | Carbs: 626.18g.
Breakfast: Bread Pakora, Makhana, Dry Roasted Peanuts (with Salt), Tea with Milk and Sugar, Chocolate Biscuit. Lunch: Kulfi, Tea with Milk and Sugar, Halwa, Roti, Toor Dal. Dinner: Shahi Paneer, White Rice, Toor Dal, Roti. Snacks/Other: Apples , Plain Toffee, Dry Roasted Peanuts (with Salt), Makhana, Chocolate Biscuit, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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