Weigh In record (no journal entry) for 10 October 2021
|
81.5 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
1631 kcal
|
Fat: 53.29g | Prot: 62.93g | Carbs: 234.00g.
Breakfast: Poppadoms, Lijjat Papad, Tea India Tea. Lunch: Bhakri, Kadhi, Bajra Roti. Dinner: Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Bean with Frankfurters Soup (Canned, Condensed) . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nilesh N Valand's Weight History
|