Weigh In record (no journal entry) for 11 October 2021
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79.2 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1873 kcal
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Fat: 51.31g | Prot: 152.59g | Carbs: 213.00g.
Breakfast: Six Pack Nutrition Whey Protein Chocolate, Makhana, Dry Roasted Peanuts (with Salt), Sugar, Brown Bread, Milk (Whole Milk, Dry), Tea with Milk and Sugar. Lunch: Apples , Pointed Gourd, Aloo Sabzi, Masoor Dal, Arhar Dal, Nutrela Soya Chunks. Dinner: Halwa, Raisins (Seedless), Milk, Nutrela Soya Chunks. Snacks/Other: Six Pack Nutrition Whey Protein Chocolate, Tea with Milk and Sugar, Peanuts, Sabudana Khichdi. more...
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Gaining 5.6 kg a Week
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deepak nanda's Weight History
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