Trupti Soman's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

72 kg Lost so far: 3.6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

856 kcal

Fat: 19.81g | Prot: 45.59g | Carbs: 124.87g. Lunch: Cucumber (Peeled) , Hommade Dal Yellow, White Rice, Roti, Moong Methi Sabji - Homemade Moong Methi Sabji - Homemade. Dinner: Boiled Egg. Snacks/Other: Buttermilk (Reduced Fat, Cultured) . more...

1954 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 0.1 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 11 Oct 21

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Trupti Soman's Weight History