Trupti Soman's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

71.6 kg Lost so far: 4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

1111 kcal

Fat: 37.85g | Prot: 41.88g | Carbs: 156.66g. Lunch: Hommade Dal Yellow, Roti, Sabji, Bhindi, White Rice. Dinner: Potato French Fries, McDonald's McChicken. more...

1943 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 2.8 kg a Week

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Trupti Soman's Journal, 12 Oct 21

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Trupti Soman's Weight History