|
74
|
66.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1290 kcal
|
Fat: 38.43g | Prot: 115.82g | Carbs: 109.91g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Pane Ciabatta MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Sale MIO, Albume d'uovo Pastorizzato Esselunga MIO. Dinner: Sale MIO, Zucca Gialla MIO, Piselli Surgelati Smart MIO, Petto di Pollo MIO. Snacks/Other: Albume d'uovo Pastorizzato Esselunga MIO, Perugina Cioccolato Fondente 85% Perugina MIO. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|