leomaja45's Journal, 12 Oct 21

Trotz Hochzeit meiner Schwester am WE 😍 Bin begeistert 😊😊😊 Einen tollen Dienstag euch 🍀💕☕
70.7 kg Lost so far: 61.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:
2568 kcal Fat: 61.26g | Prot: 133.37g | Carbs: 370.60g.   Breakfast: DM Bio Dinkelwaffeln, Schmierkäse, Äpfel, Banane, Omelett oder Rührei, Eiklar, Alpro Soya Mandelmilch Ungesüßt, Alpha Foods Kollagen, DM Bio Buchweizenmehl, DM Hafer Flocken Feinblatt, DM Bio Dinkel Flocken Feinblatt, Zucchini, Tomaten. Lunch: Lebkuchen, Babybel Mini Babybel High Protein, REWE Bäcker Brötchen , Dr. Oetker High Protein Pudding Grieß Schoko, Ja! Geriebener Gratin- und Pizzakäse, Tomatenmark. Dinner: Oreo Keks. Snacks/Other: Kohlrabi, Möhren, Unser Land Linsensuppe , Lambertz Amerikaner. more...
2910 kcal Exercise: Hula Hoop - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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leomaja45's Weight History


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