Weigh In record (no journal entry) for 12 October 2021
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78.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2253 kcal
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Fat: 81.56g | Prot: 71.29g | Carbs: 323.98g.
Breakfast: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Milk, Bananas, Tea with Milk and Sugar, Makhana, Dry Roasted Peanuts (with Salt). Lunch: Haldiram's Petha, Sugar, Plain Yoghurt (Whole Milk) , Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Potato Curry. Snacks/Other: Sugar, Potato Curry, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Milk (Whole Milk, Dry), Tea with Milk and Sugar. more...
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Losing 4.2 kg a Week
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deepak nanda's Weight History
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