Trupti Soman's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

71.7 kg Lost so far: 3.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

960 kcal

Fat: 15.06g | Prot: 33.18g | Carbs: 177.84g. Breakfast: Tea with Milk and Sugar. Lunch: Sooji Halwa, Cooked Tomato and Onion (Fat Added in Cooking), White Rice, Roti, Hommade Dal Yellow. Dinner: Roti, Kala Chana. more...

1946 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 0.7 kg a Week

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Trupti Soman's Journal, 13 Oct 21

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Trupti Soman's Weight History