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73,5
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66 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1643 kcal
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Fat: 49.84g | Prot: 149.48g | Carbs: 133.36g.
Breakfast: Pere MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Insalata Bio Esselunga MIO, Sale MIO, Pane di Segale Daily Bread MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Dinner: Sale MIO, Zucca Gialla MIO, Piselli Surgelati Smart MIO, Petto di Pollo MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Esselunga Mandorle Sgusciate, Yogurt Greco Fage 0% MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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