Weigh In record (no journal entry) for 13 October 2021
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79.1 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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663 kcal
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Fat: 19.05g | Prot: 12.48g | Carbs: 114.76g.
Breakfast: Haldiram's Petha, Halwa, Peda, Jalebi, Bananas, Haldiram's Salted Peanuts, Tea with Milk and Sugar. more...
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Gaining 3.5 kg a Week
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deepak nanda's Weight History
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