Weigh In record (no journal entry) for 13 October 2021
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80 kg
Lost so far: 4.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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921 kcal
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Fat: 39.14g | Prot: 18.98g | Carbs: 128.97g.
Breakfast: Date, Papaya. Lunch: Onion Paratha, Gulab Jamun, Kissan Tomato Ketchup, Ghee, Sprouts. more...
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Losing 0.6 kg a Week
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