Weigh In record (no journal entry) for 14 October 2021
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79.5 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2237 kcal
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Fat: 74.08g | Prot: 119.56g | Carbs: 289.14g.
Breakfast: Chocolate Biscuit with Cream Filling, Tea with Milk and Sugar, Haldiram's Salted Peanuts, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Brown Bread, Milk (Whole Milk, Dry), Sugar, Besan Ladoo, Plain Toffee, Bananas. Lunch: Arhar Dal, Masoor Dal, Nutrela Soya Chunks, Sugar, Plain Yoghurt (Whole Milk), Bhindi. Dinner: Vanilla Ice Creams, Masoor Dal, Arhar Dal, Nutrela Soya Chunks. Snacks/Other: Butter or Sugar Biscuit, Amul Butter , Brown Bread, Six Pack Nutrition Whey Protein Chocolate, Tea with Milk and Sugar. more...
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Gaining 2.8 kg a Week
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deepak nanda's Weight History
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