Weigh In record (no journal entry) for 15 October 2021
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78.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2282 kcal
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Fat: 75.56g | Prot: 151.14g | Carbs: 267.54g.
Breakfast: Chocolate Biscuit, Six Pack Nutrition Whey Protein Chocolate, Bananas, Sugar, Milk (Whole Milk, Dry), Brown Bread, Haldiram's Salted Peanuts, Tea with Milk and Sugar. Lunch: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Sugar, Cucumber, Shahi Paneer, Arhar Dal, Masoor Dal, Nutrela Soya Chunks. Dinner: Milk, Nutrela Soya Chunks. Snacks/Other: Chocolate Biscuit with Cream Filling, Chocolate Biscuit, Tea with Milk and Sugar, Six Pack Nutrition Whey Protein Chocolate. more...
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Losing 6.3 kg a Week
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deepak nanda's Weight History
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