Weigh In record (no journal entry) for 15 October 2021
|
61.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1124 kcal
|
Fat: 31.78g | Prot: 84.09g | Carbs: 132.80g.
Breakfast: Aloo Tikki, Mung Beans (Mature Seeds, Sprouted) , Chai. Lunch: Real Pomegranate Juice, Idli, Chicken Drumstick (Skin Not Eaten), Lamb or Mutton with Gravy (Mixture). Dinner: Pani Puri. Snacks/Other: Chai. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirlydurham's Weight History
|