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73,5
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65.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1698 kcal
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Fat: 23.82g | Prot: 105.47g | Carbs: 247.09g.
Breakfast: Gallette di Riso Esselunga Equilibrio MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco Fage 0% MIO, Pane di Segale Daily Bread MIO, Sale MIO, Pere MIO. Lunch: Esselunga Mandorle Sgusciate, Sale MIO, Piselli Surgelati Smart MIO, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO. Dinner: Esselunga Mandorle Sgusciate, Esselunga Riso Basmati, Sale MIO, Piselli Surgelati Smart MIO, Petto di Pollo MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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