Weigh In record (no journal entry) for 16 October 2021
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78.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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3245 kcal
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Fat: 90.50g | Prot: 85.22g | Carbs: 541.36g.
Breakfast: Kulfi, Halwa, Tea with Milk and Sugar, Parle Cream Crackers, Parle Happy Happy. Lunch: Haldiram's Salted Peanuts, Chocolate Biscuit with Cream Filling, Apples , Haldiram's Soan Papdi, Roti, Toor Dal. Dinner: Bread Pakora, Besan Chilla. Snacks/Other: Jalebi, Chocolate Biscuit with Cream Filling, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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