Weigh In record (no journal entry) for 16 October 2021
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65.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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500 kcal
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Fat: 2.63g | Prot: 29.96g | Carbs: 88.10g.
Breakfast: Miele Acacia Piemonte MIO, Acqua, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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