Weigh In record (no journal entry) for 16 October 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1560 kcal
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Fat: 48.02g | Prot: 53.77g | Carbs: 244.15g.
Breakfast: Omega 3, Jalebi, Mother Dairy Cow Milk, Daliya. Lunch: Omega 3, Hommade Dal Yellow, Bhindi Masala, Roti. Dinner: Aloo Sabzi, Roti. Snacks/Other: Oranges , Omega 3, Mother Dairy Cow Milk. more...
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Gaining 4.2 kg a Week
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bhupendersingh's Weight History
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