Weigh In record (no journal entry) for 17 October 2021
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2517 kcal
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Fat: 111.08g | Prot: 83.90g | Carbs: 310.90g.
Breakfast: Real Coconut Water, Water Chestnut, Kiwi Fruit, Bananas , Apples , Walnuts, Almonds , Dry Roasted Pistachio Nuts (with Salt Added). Lunch: Cucumber (Peeled) , White Rice, Hommade Dal Yellow, Potato Curry, Roti. Dinner: Peanut Oil , Chickpea Flour (Besan) , Clarified Butter (Ghee), Roti. Snacks/Other: Mother Dairy Cow Milk, GNC BCAA, Scivation Creatine, Myprotein Impact Whey Isolate, Tea with Milk and Sugar. more...
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Losing 13.0 kg a Week
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bhupendersingh's Weight History
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