Weigh In record (no journal entry) for 17 October 2021
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79 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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3986 kcal
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Fat: 127.96g | Prot: 116.57g | Carbs: 631.31g.
Breakfast: Tea with Milk and Sugar, Bread Pakora, Chocolate Biscuit, Halwa. Lunch: Roti, Toor Dal, Kulfi. Dinner: Mixed Salad Greens, Gowardhan Ghee, Toor Dal, Shahi Paneer, White Rice, Tandoori Roti. Snacks/Other: Chocolate Biscuit, Tea with Milk and Sugar, Butter or Sugar Biscuit, Apples. more...
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Gaining 3.5 kg a Week
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deepak nanda's Weight History
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