Weigh In record (no journal entry) for 18 October 2021
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1588 kcal
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Fat: 26.59g | Prot: 109.04g | Carbs: 214.78g.
Breakfast: Pere MIO, Vanilla Pudding High Protein Ehrmann MIO, Perugina Cioccolato Fondente 85% Perugina MIO. Lunch: Sale MIO, Piselli Surgelati Smart MIO, Tonno al Naturale Esselunga MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Patate Dolci MIO, Petto di Pollo MIO, Fagiolini Surgelati Smart MIO, Sale MIO, Insalata Bio Esselunga MIO. Snacks/Other: Pane dei Morti Esselunga MIO, Pane Ciabatta MIO. more...
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Gaining 6.3 kg a Week
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alohaerba92's Weight History
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