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roughly 10 days of LCHF, weight lost is mostly water. glucagon stores are depleting and body is in mild ketosis @10mg/dl (approx). weight loss should slow down over the next couple of weeks. time for the fat bombs!
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77.9 kg
Lost so far: 5.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1318 kcal
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Fat: 115.91g | Prot: 46.38g | Carbs: 22.50g.
Breakfast: Buffet Pork Sausage (21.42G/Sausage), Mustard Vegetable Oil, Buffet Pork Back Bacon (40G/Slice), Egg (Whole), Amul Cheese, Walnuts, Amul Butter, Britannia Cream Cracker Simply Lite Sugarfree (8G/Biscuit), Coffee, Amul Fresh Cream. Dinner: Amul Cheese, Ghee. Snacks/Other: Kissan Peanut Butter Crunchy, Almonds , Amul Fresh Cream, Coffee. more...
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Losing 1.2 kg a Week
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