Weigh In record (no journal entry) for 18 October 2021
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79.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2146 kcal
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Fat: 54.24g | Prot: 149.66g | Carbs: 280.37g.
Breakfast: Chocolate Biscuit with Cream Filling, Haldiram's Salted Peanuts, Brown Bread, Sugar, Milk (Whole Milk, Dry), Bananas, Six Pack Nutrition Whey Protein Chocolate, Tea with Milk and Sugar. Lunch: Sugar, Apples , Cucumber, Aloo Sabzi, Baingan Bharta, Nutrela Soya Chunks, Masoor Dal, Arhar Dal. Dinner: Arhar Dal, Masoor Dal, Nutrela Soya Chunks, Milk. Snacks/Other: Brown Bread, Six Pack Nutrition Whey Protein Chocolate, Chocolate Biscuit with Cream Filling, Tea with Milk and Sugar. more...
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Gaining 2.8 kg a Week
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deepak nanda's Weight History
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