Trupti Soman's Journal, 18 Oct 21

Trupti Soman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2021

72.3 kg Lost so far: 3.3 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

834 kcal

Fat: 15.82g | Prot: 31.77g | Carbs: 142.96g. Breakfast: Tea with Milk and Sugar. Lunch: Hommade Dal Yellow, White Rice, Roti, Aloo Sabzi. Dinner: White Rice, Hommade Dal Yellow, Whole Milk. more...

1907 kcal

Exercise: Yoga - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...

Gaining 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Trupti Soman's Weight History

View Complete History

Trupti Soman's Journal, 18 Oct 21

Submit a Comment

Trupti Soman's Weight History