Weigh In record (no journal entry) for 19 October 2021
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66.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2288 kcal
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Fat: 63.11g | Prot: 130.48g | Carbs: 279.45g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Pere MIO, Chocolate Pudding High Protein Ehrmann MIO. Lunch: Sale MIO, Piselli Surgelati Smart MIO, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO. Dinner: Fagiolini Surgelati Smart MIO, Sale MIO, Insalata Bio Esselunga MIO, Pane di Segale Daily Bread MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Snacks/Other: Yogurt Greco Fage 0% MIO, Mulino Bianco Pan di Stelle. more...
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Losing 5.6 kg a Week
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alohaerba92's Weight History
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